Synopsis

Source of validity: Traditional
Rating (out of 5): 2

In Traditional Chinese Medicine (TCM), chicken is regarded as a food that can "tonify" or strengthen the Spleen, which is considered a key organ for digestion, nutrient absorption, and overall vitality. The Spleen in TCM is conceptually different from the anatomical spleen recognized in Western medicine; it is associated with the transformation and transportation of food and fluids and the production of 'Qi' (vital energy). Chicken, particularly chicken broth, is believed to be easily digestible, warming, and nourishing, making it suitable for individuals with Spleen Qi deficiency—manifested by symptoms such as fatigue, poor appetite, and digestive issues. Historical texts like the "Compendium of Materia Medica" by Li Shizhen and other classical TCM literature describe chicken as a restorative food that can replenish Qi and Blood, support recovery from illness, and benefit the Spleen and Stomach systems. However, there is limited scientific research directly linking chicken consumption to specific improvements in spleen health as understood in modern medicine. Most evidence remains anecdotal or based on traditional usage. Nutritionally, chicken provides protein and micronutrients that support general health, but these effects are not unique to the spleen. Thus, the association between chicken and spleen health is rooted primarily in tradition rather than modern scientific validation.

More about Chicken
More about Spleen

Other ingredients that support Spleen

green chiretta
apple
apricot
artichoke
astragalus
myrobalan
Beta-Glucan
black garlic
blackberry
bovine liver
bovine spleen
broccoli
rice
bupleurum falcatum
catechins
catjang cowpea
cauliflower
chaga mushroom
chamomile
chen pi
collard
Coptis chinensis
turmeric
curcumin
dandelion
diallyl disulfide (DADS)
dyer’s woad root
eleuthero
fruit and vegetable blend (proprietary)
fruit blend (proprietary)
fu ling
gardenia
garlic bulb
ginger
ginseng
glehnia root
goldenseal
gooseberry
grape
onion
green tea
Indian tinospora
iron
knotweed
jujube
kale
kelp
lemon
lentinula edodes mycelia
licorice root
liquid liver fractions
luteolin
maitake mushroom
mango
mangosteen
moringa
oleanolic acid
ophiopogon root
orange
parsley
perilla
pollen
pomegranate
pumpkin
quinoa
raspberry
rehmannia glutinosa
reishi mushroom
rhizome
schizonepeta
shiitake mushroom
spinach
strawberry
triphala
almond fruit
turkey tail mushroom
vegetable and fruit blend (proprietary)
vegetable blend (proprietary)
vitamin B
seaweed
water
mulberry
red clover
jiaogulan
chickweed
oryza
tangerine
hyssop
atractylodes
mugwort
inula racemosa
pistacia integerrima gall
punarnava
tinospora cordifolia
fumaria parviflora
picrorhiza kurroa
swertia
bee pollen
peony
lingzhi
lingusticum wallichii
yarrow
morus
root tuber
silk tree
flowering quince
dioscorea
ganoderma
hyacinth bean
lotus seed
morinda
oriental arborvitae
tartarian aster
trichosanthes
zanthoxylum
trace minerals
coix
wheat germ
noni
millet seed
algae
ashitaba
Aralia
Alpha Glucans
Agastache
Anamarrhena
Ankaflavin
Angelica
Antrodia camphorata
Auricularia
Abrus
Amomum
Albizia
Andrographolide
Asam gelugor
Astragaloside
Armillaria mellea
Alsonia scholaris
Ampelopsis
Agrimonia pilosa
Asteracea
Alkylglycerols
Adenophora
Artemisia Anomala
Anemarrhena
Allium tuberosum
Alstonia macrophylla
Atractylone
Animal protein
Black Seed
Baikal Skullcap
Baliospermum
Baphicacanthus cusia
Bidens pilosa
Broussonetia
bergenin
Breadnut
Brassica
Belleric myrobalan
Beef liver
Berberis (unspecified)
Bok Choy
Baicalein
Bovine Protein
Bael
Basidiomycota
berry
Bee products
Bombax
Borassus Palm
Bupleurum
Baicalin
Cumin
Cinnamomum
Carqueja
Clerodendrum trichotomum
Cucurbita
Calycosin
Coriolus mushroom
Combretum quadrangulare
Codonopsis
Capillary Artemisia
Curcuminoid
Citrus
Cantaloupe
Chinese Raisintree
Cowherb
Cruciferous
Curcumen
Capers
Chard
Chicken
Curcuma
Carob
Chirata
Cornus
Chaenomeles lagenaria
Chinese Thoroughwax
Cephalotaxus sinensis
Ceanothus integerrimus
Chebulinic acid
Costus
Cynanchum
Danshen
Dendrobium
Dolichos
Deoxyandrographolides
Dulse
Erodium cicutarium
eggplant
Egg
Euryale seed
Emblicanin
Elkweed
Emodin
Enokitake
Flavonoids
Flammulina velutipes
Goldthread
Garlic
Lotus
Orchid
Sumac
walnut

Other body systems supported by Chicken

Blood
Brain
Digestive System
Gastrointestinal Tract
Immune System
Intestinal System
Joints
Lungs
Muscles
Nails
Respiratory System
Spleen
Stomach

Products containing Chicken

We currently have no products on Vitabase that contain this ingredient.