Synopsis

Source of validity: Traditional
Rating (out of 5): 2

In Traditional Chinese Medicine (TCM), green tea (Camellia sinensis) is sometimes recommended to support the Spleen system, which is associated with digestion, energy production, and fluid metabolism. According to TCM theory, the Spleen prefers warmth and dryness, and green tea is considered to have a slightly cooling nature. While some TCM practitioners caution against excessive green tea consumption in those with Spleen Qi deficiency—due to its cooling and slightly bitter properties—others use it in moderation to aid digestion and dispel dampness.

However, there is limited direct historical evidence of green tea being a primary remedy for Spleen support in classical TCM texts. Its general use is more often associated with promoting alertness, aiding digestion, and supporting overall health. From a scientific perspective, there is no direct evidence that green tea specifically supports the anatomical spleen or the Spleen system as described in TCM. Most scientific research focuses on green tea's antioxidant content, cardiovascular benefits, and metabolic effects rather than its impact on the spleen. Thus, its use for Spleen support is primarily justified by traditional rather than scientific evidence, and the strength of this evidence is modest.

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