Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Hypsizygus marmoreus, commonly known as beech mushroom or buna-shimeji, is used in traditional East Asian medicine and food culture. Within Traditional Chinese Medicine (TCM), mushrooms are often categorized as foods that can "support the Spleen," a concept which refers not only to the anatomical spleen but also to a broader set of digestive and metabolic functions. Historical TCM texts sometimes mention mushrooms, including shimeji, as beneficial for improving digestion, increasing appetite, and supporting overall gastrointestinal health, which are associated with the Spleen system in TCM theory. However, specific references to Hypsizygus marmoreus are relatively limited compared to more commonly cited mushrooms like reishi (Ganoderma lucidum) or shiitake (Lentinula edodes).

In terms of scientific evidence, research on Hypsizygus marmoreus focuses mostly on its antioxidant, immunomodulatory, and potential anti-tumor properties. Some studies suggest polysaccharides in this mushroom may have mild effects on the immune system and gut health, but there is insufficient direct scientific evidence linking it specifically to spleen function or digestive support as defined either in Western medicine or TCM. Therefore, its use to support the Spleen system is primarily justified by traditional practice, with only limited scientific exploration and weak evidence for this particular function.

More about Hypsizygus marmoreus
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Other body systems supported by Hypsizygus marmoreus

Blood
Gastrointestinal Tract
Immune System
Intestinal System
Spleen

Products containing Hypsizygus marmoreus

We currently have no products on Vitabase that contain this ingredient.