Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Millet seed has been used in traditional Chinese medicine (TCM) to support the Spleen, which in TCM is associated with digestion and nutrient absorption rather than the anatomical spleen recognized in Western medicine. Millet is considered to have a "sweet" and "cool" nature in TCM and is thought to tonify the Spleen and Stomach, aid digestion, and help with symptoms like poor appetite and diarrhea. Historical texts such as the "Shennong Ben Cao Jing" mention millet as a food that strengthens the Spleen and harmonizes the Stomach. However, while millet is a nutritious whole grain providing fiber, vitamins, and minerals, there is limited direct scientific research linking millet seed consumption specifically to improved spleen function or "Spleen" health as conceptualized in TCM. Most scientific studies focus on millet's general health benefits, such as its role in glycemic control and heart health. Thus, the primary justification for its use in supporting the Spleen system is traditional, with moderate support from historical herbal usage, but little direct scientific validation for spleen-specific effects.

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