Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Trace minerals, such as zinc, selenium, copper, and manganese, are essential micronutrients involved in numerous physiological processes. In Traditional Chinese Medicine (TCM), the spleen is considered a central organ for digestion and nutrient assimilation, and practitioners often emphasize the importance of a balanced mineral intake to support spleen health. Historically, mineral-rich foods and certain mineral supplements have been used to "strengthen the spleen" and improve overall vitality according to these traditional practices.

From a scientific perspective, trace minerals play important roles in enzymatic functions, immune response, and metabolic pathways, but there is no direct evidence linking trace mineral supplementation specifically to spleen health or function in the context described by TCM. Most research focuses on the systemic effects of mineral deficiencies or excesses, rather than targeted support of the spleen as a discrete organ system. Therefore, while trace minerals are crucial for general health and may indirectly benefit the spleen by supporting broader bodily functions, the use of trace minerals to directly support the spleen is primarily rooted in traditional frameworks rather than validated by modern scientific studies.

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