Evidence supporting the use of: Aspen
For the health condition: Sprains

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Aspen (Populus tremula or other Populus species) has a history of use in traditional herbal medicine, especially in Europe and North America. The bark contains salicylates, compounds related to the active ingredient in aspirin, which were historically believed to have analgesic (pain-relieving) and anti-inflammatory effects. Folk medicine often used aspen bark or extracts as poultices or decoctions applied topically to sprains, bruises, and other minor injuries to help reduce pain and swelling.

However, scientific evidence supporting the efficacy of aspen for treating sprains is minimal. Most references to aspen's use for musculoskeletal complaints are found in ethnobotanical or herbal texts rather than in clinical studies. There are no robust randomized controlled trials or pharmacological studies specifically evaluating aspen’s effectiveness for sprains. The rating of 1 reflects the presence of traditional use, but the lack of quality evidence or modern validation. Most contemporary herbalists mention aspen only briefly, and it is not a prominent or widely recommended remedy for sprains in evidence-based practice.

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