Evidence supporting the use of: Artichoke
For the body system: Stomach
Synopsis
Source of validity: Scientific
Rating (out of 5): 4
Artichoke (Cynara scolymus) leaf extract has a long history of traditional use for digestive complaints, but its use is also supported by modern scientific research. Artichoke extract is primarily used to support the stomach and digestive system by stimulating bile production, which can aid in the digestion of fats and improve overall digestive comfort. Several randomized controlled trials and systematic reviews have demonstrated that artichoke leaf extract can reduce symptoms of functional dyspepsia (indigestion), such as bloating, nausea, and abdominal pain. For example, a double-blind, placebo-controlled trial published in Alimentary Pharmacology & Therapeutics (2003) found significant improvement in dyspeptic symptoms among participants taking artichoke extract compared to placebo. The active compounds, such as cynarin and chlorogenic acid, are believed to be responsible for these effects by promoting choleresis (bile flow) and exerting mild antispasmodic activity.
Systematic reviews, including one from Phytomedicine (2015), conclude that artichoke extract is effective and well-tolerated for the relief of dyspeptic symptoms, though more large-scale studies would further clarify its role. As such, the use of artichoke for supporting the stomach and digestive system is justified by both tradition and scientific evidence, with current research supporting a moderate-to-strong level of efficacy.
Other ingredients that support Stomach
cutchacid protease
allspice
aloe vera
alpha-galactosidase
amino acids
green chiretta
apple
apricot
artichoke
astragalus
bacillus subtilis
barley
basil
bayberry
myrobalan
berberine
black cumin
black garlic
black pepper
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black tea
bovine liver
broccoli
rice
brussel sprouts
cabbage leaf
cassia bark
catjang cowpea
celery
chamomile
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chloride
cinnamon
citrus sinensis (proprietary)
clove
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colostrum
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turmeric
curcumin
dandelion
diallyl disulfide (DADS)
endo-peptidase
epigallocatechin gallate (EGCG)
fennel
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fruit blend (proprietary)
fu ling
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garlic bulb
gentian root
ginger
ginseng
glehnia root
glucomannan
goldenseal
gooseberry
grape
grapefruit
green banana
onion
green tea
HCL
hops
horseradish
quassia
jujube
kale
kelp
lactase
lactobacillus gasseri
lactobacillus salivarius
lactoferrin
lemon
licorice root
lipase
magnesium
mango
mangosteen
marshmallow
mastic gum
methylmethionine sulfonium chloride (vitamin U)
microbial enzymes (proprietary)
mint
moringa
mustard seed
okra
olive
ophiopogon root
orange
papain
parsley
pear
pepsin
perilla
phenolic acids
pineapple
plantain
pomegranate
pomelo
protease
psyllium
pumpkin
raspberry
rhizome
rhubarb root
rosemary
saccharomyces boulardii
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soybean
spearmint leaf
spinach
starch
sweet wormwood
triphala
almond fruit
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vitamin B12
seaweed
water
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mulberry
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catnip
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cardamom
atractylodes
papaya
shen-chu
capsicum
mugwort
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alpinia galangal
ferula assafoetida
hedychium spicatum
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pistacia integerrima gall
punarnava
paederia foetida
swertia
blessed thistle
lingzhi
yarrow
prickly ash
morus
lemongrass
myrrh
elecampane
sodium salt
root tuber
ganoderma
sweet flag
morinda
zanthoxylum
sodium alginate
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polyphenols
caraway
trace minerals
purslane
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coix
gentiana macrophylla
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noni
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algae
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cayenne pepper
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soursop
bladderwrack
sea salt
Arugula
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Actinidin
Agastache
Anamarrhena
Angelica
Allicin
Antrodia camphorata
Amomum
Asarum heterotropoides
Alchemilla
Asafoetida
Andrographolide
Anserina
Asam gelugor
Angostura
Aspergillopepsin
Andrographis
Agrimonia pilosa
Asteracea
allyl isothiocyanate
Adenophora
Alliin
Allium tuberosum
Alstonia macrophylla
Animal protein
Black Seed
Baikal Skullcap
Bryonia
Bai Ji
Bidens pilosa
Bicarbonate
Brown Algae
Brassica
Bayleaf
Bran
Beef
Baccharis dracunculifolia
Berberis (unspecified)
Bok Choy
Baicalein
Bovine Protein
Bael
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Bee products
Bethyl nut
Black Nightshade
Bombax
Buddha's Hand
Bitter principals
Bacteria
Bupleurum
Baicalin
Buckwheat
Bottle gourd
Chia seed
Cumin
Centaury
Coconut
Cinnamomum
Carqueja
Chervil
Cucurbita
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Capsinoids
Codonopsis
Chive
Cactus
Carvacrol
Cape Aloe
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Curcuminoid
Citrus
Cantaloupe
Cruciferous
Carvone
Curcumen
Coca
Capers
Chenopodium
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Chicken
Curcuma
Cabbage
Cowslip
Chirata
Calamus
Chebulinic acid
Cinnamaldehyde
Cassava
Costus
Colocynth
Casearia sylvestris
Culvers Root
Chondrus
Duodenal Substance
Dill
Dragon's Blood
Dulse
Diterpenes
Dichrostachys glomerata
Egg
Emblicanin
Enzyme Blend
Elkweed
European-Five Finger Grass
Ellagitannin
Emodin
Fiber
Flavonoids
Flavonones
Goldthread
Garlic
Galangal
Himalayan Salt
Mimosa
Orchid
Potato
Quince
Rose
Rhubarb
salt
Squash
Vinegar
Wheat
Wormseed
Other body systems supported by artichoke
ArteriesBlood
Circulatory System
Digestive System
Gall Bladder
Gastrointestinal Tract
Hepatic System
Intestinal System
Liver
Spleen
Stomach
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