Evidence supporting the use of: Carbohydrate
For the body system: Stomach

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Carbohydrates play a fundamental role in supporting the stomach and the overall digestive system, with robust scientific evidence underpinning their importance. Carbohydrates are a major macronutrient and provide the primary source of energy for the body, including the cells lining the gastrointestinal (GI) tract. Digestible carbohydrates (such as starches and sugars) are broken down by enzymes in the mouth and small intestine, yielding glucose that is absorbed and used for energy. This process is well-documented in nutritional and physiological research.

Furthermore, certain types of carbohydrates, notably dietary fiber (a form of carbohydrate that resists digestion), are crucial for maintaining gut health. Fiber increases stool bulk, supports regular bowel movements, and serves as a prebiotic, feeding beneficial gut bacteria. This can help prevent gastrointestinal disorders such as constipation, diverticulosis, and, potentially, colorectal cancer.

Scientific guidelines from organizations such as the World Health Organization (WHO) and the U.S. National Institutes of Health (NIH) recommend adequate carbohydrate intake (especially from whole grains, fruits, and vegetables) to support optimal digestive function. While excessive intake of refined carbohydrates can contribute to GI discomfort and other health issues, the overall scientific consensus affirms the necessity of carbohydrates—particularly complex ones and fiber—for stomach and GI health.

More about Carbohydrate
More about Stomach

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Products containing Carbohydrate

We currently have no products on Vitabase that contain this ingredient.