Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Carbonated water, also known as sparkling water, has been traditionally consumed for its potential digestive benefits, and there is some scientific evidence supporting its positive effects on the stomach and digestive system. Several small clinical studies have shown that carbonated water can aid in relieving symptoms of dyspepsia (indigestion) and constipation. For example, a randomized controlled trial published in the European Journal of Gastroenterology & Hepatology (2002) found that participants who drank carbonated water experienced significant improvements in indigestion and constipation symptoms compared to those who drank tap water. The proposed mechanisms include increased gastric motility and stimulation of digestive secretions, which may help move food through the digestive tract more efficiently.

However, the evidence base is limited and primarily consists of small-scale studies. While these findings provide some scientific support for the use of carbonated water to assist the stomach and overall digestive health, the effects appear to be mild and may not be significant for everyone. Additionally, carbonated water does not treat more serious gastrointestinal conditions and may exacerbate symptoms in individuals with certain disorders, such as gastroesophageal reflux disease (GERD). In summary, while there is some scientific backing for its mild digestive benefits, the overall strength of the evidence is modest.

More about Carbonated water
More about Stomach

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Other body systems supported by Carbonated water

Digestive System
Gastrointestinal Tract
Stomach

Products containing Carbonated water

We currently have no products on Vitabase that contain this ingredient.