Evidence supporting the use of: Carvacrol
For the body system: Stomach

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Carvacrol is a monoterpenoid phenol found in essential oils of various plants, particularly oregano (Origanum vulgare). Its use to support the stomach body system is primarily based on its antimicrobial, anti-inflammatory, and gastroprotective properties, which have been demonstrated in preclinical scientific studies. Research shows that carvacrol exhibits inhibitory effects against several gastric pathogens, including Helicobacter pylori, which is associated with peptic ulcers and gastritis. Additionally, studies in animal models suggest that carvacrol can help reduce gastric ulceration induced by chemical irritants, potentially due to its antioxidant activity and its ability to modulate inflammatory pathways (e.g., reducing TNF-α and IL-1β expression).

Despite these promising findings, most of the scientific evidence for carvacrol’s stomach-supportive effects comes from in vitro and animal studies rather than robust human clinical trials. There is a lack of large-scale, placebo-controlled studies in humans directly confirming carvacrol’s efficacy for common stomach ailments. Nevertheless, the consistent demonstration of antimicrobial and anti-inflammatory actions relevant to gastric health supports its potential use as a stomach-supportive compound. In summary, while carvacrol has scientific backing for its potential gastric benefits, more human research is needed to fully validate its efficacy and safety for this purpose.

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Products containing carvacrol

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