Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Galangal, a rhizome related to ginger and turmeric, has a long history of use in traditional medicine systems, particularly in Southeast Asia, India (Ayurveda), and Traditional Chinese Medicine (TCM). In these traditions, galangal is often employed to support digestive health and soothe various stomach complaints. It is used to stimulate appetite, relieve flatulence, ease indigestion, and address nausea or vomiting. The warming and aromatic qualities of galangal are thought to help “move” stagnant digestive energy, a concept found in both TCM and Ayurveda.

Modern scientific studies on galangal’s effects on the human stomach are limited, but in vitro and animal studies suggest possible gastroprotective, anti-ulcer, and anti-inflammatory properties. Some research indicates that galangal extracts may inhibit the growth of Helicobacter pylori, a bacterium associated with gastric ulcers. However, there is insufficient high-quality clinical evidence to definitively support its efficacy for stomach health in humans.

Overall, while galangal’s use for supporting the stomach is primarily grounded in traditional practices, there is preliminary scientific interest due to its phytochemical content (e.g., flavonoids, essential oils) and observed pharmacological effects. More rigorous human studies are needed to confirm these benefits and determine appropriate usage.

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