Evidence supporting the use of: Ginger phenols (unspecified)
For the body system: Stomach

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Ginger phenols, particularly compounds like gingerol and shogaol, are bioactive constituents of ginger (Zingiber officinale) that have been extensively studied for their effects on the stomach and digestive system. Scientific research supports their use for various gastrointestinal benefits, including the reduction of nausea, improvement of gastric motility, and anti-inflammatory effects on the gastric mucosa. Clinical trials and meta-analyses have demonstrated that ginger and its phenolic compounds can significantly reduce symptoms of nausea and vomiting, especially in pregnancy, chemotherapy, and postoperative settings. Additionally, ginger phenols have shown potential in alleviating dyspepsia by enhancing gastric emptying and reducing bloating.

The mechanisms behind these effects are thought to involve the modulation of serotonin receptors in the gastrointestinal tract and the inhibition of inflammatory pathways. While most studies use whole ginger extracts, the phenolic components are recognized as the primary active ingredients. These findings are supported by both in vitro and in vivo studies, as well as several controlled clinical trials. However, while the evidence is strong for nausea and mild digestive discomfort, it is less robust for more severe gastrointestinal conditions. Overall, the scientific evidence justifies the use of ginger phenols for supporting stomach health, particularly for mild digestive complaints.

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Products containing Ginger phenols (unspecified)

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