Evidence supporting the use of: Grape
For the body system: Stomach
Synopsis
Source of validity: Traditional
Rating (out of 5): 1
Grape (Vitis vinifera) has a long history of use in various traditional medicine systems, particularly in Mediterranean and Asian cultures. Traditionally, both grape flesh and grape seeds have been consumed to promote general health, including digestive health. Folk practices sometimes recommended grapes for digestive complaints such as indigestion or mild gastritis, as the fruit is easy to digest and has a mild laxative effect thanks to its high fiber and water content. There is, however, limited direct traditional emphasis specifically on "supporting the Stomach" as an organ system; rather, grapes were simply considered gentle on the digestive tract. Modern scientific evidence supporting the specific use of grapes for stomach health is minimal. Some studies indicate that grape polyphenols may have antioxidant and anti-inflammatory properties, which could theoretically benefit the digestive mucosa, but these effects are not well-studied or established in the context of stomach health in humans. Most research on grapes focuses on cardiovascular benefits and antioxidant activity rather than direct effects on the digestive system or stomach function. Therefore, the use of grape to support the stomach is best characterized as traditional, with little robust evidence to confirm efficacy for this specific purpose.
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