Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Japanese Horseradish, commonly known as wasabi (Wasabia japonica), has a long history in Japanese cuisine and traditional medicine. Its use as a culinary condiment is well-documented, and in traditional Japanese practices, wasabi has been believed to aid digestion and support the stomach. This belief likely stems from wasabi's pungent compounds, such as allyl isothiocyanate, which are known for their antimicrobial properties and may help preserve food and reduce the risk of foodborne illness, especially when consuming raw fish (e.g., sushi). However, direct scientific evidence supporting wasabi as a stomach-supportive agent in humans is limited. Most of the available research focuses on its antimicrobial, anti-inflammatory, and potential anticancer properties rather than direct effects on digestion or the stomach lining. Thus, while traditional uses exist and are culturally significant, robust clinical trials or mechanistic studies validating wasabi's efficacy specifically for stomach or digestive support are lacking. The evidence rating is moderate (2/5), reflecting historical and traditional usage more than substantiated scientific validation.

More about Japanese Horseradish
More about Stomach

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Other body systems supported by Japanese Horseradish

Digestive System
Respiratory System
Sinuses
Stomach

Products containing Japanese Horseradish

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