Evidence supporting the use of: Legume protein
For the body system: Stomach
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Legume protein, derived from sources such as beans, lentils, chickpeas, and peas, is commonly included in diets for its nutritional benefits, including high-quality protein, fiber, vitamins, and minerals. Scientific evidence suggests that legume protein can positively impact the stomach and overall digestive health, primarily due to its fiber content and protein quality. Studies have shown that the soluble and insoluble fiber in legumes can help regulate bowel movements, support healthy gut microbiota, and may reduce the risk of gastrointestinal disorders such as constipation and diverticulosis (source). The protein itself is generally well-tolerated and digested, though some individuals may experience gas or bloating due to certain oligosaccharides present in legumes.
While there is scientific support for the role of legume protein in supporting digestive (including stomach) health, the evidence is moderate rather than strong, with most benefits attributed to the overall nutritional profile of legumes rather than to protein alone. There is not robust, targeted scientific research demonstrating that isolated legume protein directly supports stomach health in the same way as it does for other body systems (e.g., cardiovascular). Therefore, legume protein can be considered scientifically validated for supporting digestive health, but with moderate strength of evidence.
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