Evidence supporting the use of: Mustard (unspecified)
For the body system: Stomach
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Mustard, particularly in its seed form, has a long history of traditional use for supporting digestive health and the stomach. In traditional medicine systems such as Ayurveda and Traditional Chinese Medicine, mustard seeds have been used as a carminative, believed to stimulate gastric juices and aid in digestion. The warming and pungent properties of mustard are thought to help alleviate symptoms like indigestion, bloating, and loss of appetite. Some traditional European herbal practices also recommend mustard for stimulating appetite and digestive function. However, the scientific evidence supporting these traditional uses is limited. While mustard seeds contain compounds like glucosinolates and allyl isothiocyanate, which can stimulate saliva and possibly gastric secretions, rigorous clinical trials evaluating mustard’s efficacy for stomach or digestive support are lacking. Most of the evidence is anecdotal or based on historical usage rather than modern scientific validation. Some in vitro and animal studies suggest potential gastroprotective effects, but these findings have not been robustly confirmed in human studies. In summary, mustard’s use for supporting the stomach is grounded primarily in traditional herbal practices rather than substantial scientific evidence. Its evidence rating for this purpose is moderate due to the prevalence and longevity of its traditional use, despite a lack of high-quality clinical studies.
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Other body systems supported by Mustard (unspecified)
ArteriesBlood
Circulatory System
Digestive System
Gastrointestinal Tract
Immune System
Intestinal System
Joints
Liver
Lungs
Muscles
Respiratory System
Skin
Stomach