Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Himalayan salt, like other natural salts, has been used traditionally in various cultures to support digestive health, including the stomach. In Ayurvedic and traditional medicine systems, salt is believed to stimulate digestive enzymes and help balance stomach acid, which can support the digestive process. Specifically, some traditional practices recommend taking small amounts of natural salts, sometimes dissolved in water, before or after meals to aid digestion and alleviate symptoms such as bloating or indigestion.

However, the specific use of "Himalayan" salt over other types of salt is more recent and largely driven by marketing rather than any documented historical advantage for stomach health. While Himalayan salt contains trace minerals not present in refined table salt, there is no direct scientific evidence that these trace minerals have a significant impact on stomach function.

From a scientific perspective, sodium chloride (salt) is essential for producing hydrochloric acid in the stomach, which is necessary for digestion. Yet, most studies focus on salt in general, not Himalayan salt specifically. Excessive salt intake, on the other hand, is associated with negative health outcomes, including increased risk of gastric cancer and hypertension. Therefore, while there is some traditional basis for using salt to support stomach health, the evidence is limited, and Himalayan salt does not appear to offer unique benefits for the stomach compared to other salts.

More about Salt (Himalayan)
More about Stomach

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Other body systems supported by Salt (Himalayan)

Adrenal Glands
Blood
Circulatory System
Digestive System
Heart
Intestinal System
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Stomach

Products containing Salt (Himalayan)

We currently have no products on Vitabase that contain this ingredient.