Evidence supporting the use of: Sea vegetation (unspecified)
For the body system: Stomach

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Sea vegetation, commonly referred to as seaweed, is used to support the stomach and overall digestive health, with both a history of traditional use in various cultures and growing scientific validation. Several types of seaweed (such as kelp, nori, wakame, and dulse) are rich in soluble fibers, particularly alginates, carrageenan, and agar, which have been shown in studies to promote gut health. These fibers can help regulate bowel movements and act as prebiotics, stimulating the growth of beneficial gut bacteria.

Scientific studies indicate that alginates from brown seaweeds can form a protective barrier in the stomach, which may reduce symptoms of acid reflux and protect the stomach lining from irritation. Some research also suggests that seaweed extracts may have anti-inflammatory effects on the gastrointestinal tract and could help manage gastritis and ulcers, although evidence in humans is still emerging and mostly based on in vitro or animal studies.

Historically, seaweeds have been consumed in East Asian diets for centuries, often credited with promoting digestive comfort and regularity. While more large-scale, controlled human studies are needed to confirm specific benefits for stomach health, current evidence supports a moderate scientific basis for the use of sea vegetation in supporting digestive function and stomach health.

More about Sea vegetation (unspecified)
More about Stomach

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Products containing Sea vegetation (unspecified)

We currently have no products on Vitabase that contain this ingredient.