Evidence supporting the use of: Aralia
For the health condition: Stress

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Aralia, particularly species such as Aralia elata and Aralia racemosa, has a history of use in traditional medicine systems, especially in East Asia and North America. In Traditional Chinese Medicine (TCM) and folk medicinal practices, Aralia roots and extracts have been used as adaptogens—substances believed to help the body resist physical, chemical, or biological stressors. Its use is often in the form of teas, tinctures, or powders aimed at supporting general vitality, reducing fatigue, and managing the effects of stress.

Despite these traditional uses, scientific validation for Aralia’s adaptogenic or stress-relieving effects is limited. Some preclinical studies on related adaptogenic herbs (such as ginseng, which is in the same family, Araliaceae) suggest potential mechanisms for stress modulation, including effects on the hypothalamic-pituitary-adrenal (HPA) axis and neurotransmitter regulation. However, direct research on Aralia species for stress in humans is sparse, with little clinical evidence to confirm efficacy or safety for this indication.

Therefore, while Aralia’s use for stress is rooted in tradition and historical herbalism, the current evidence base is weak, primarily consisting of anecdotal reports and extrapolations from related plants. More rigorous human studies would be needed to substantiate its effectiveness and safety for stress management.

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Products containing Aralia

We currently have no products on Vitabase that contain this ingredient.