Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Ashitaba (Angelica keiskei) has been traditionally used in Japanese folk medicine for a variety of health purposes, including as a general tonic to support vitality and well-being. Its purported effects on stress are largely rooted in traditional beliefs rather than robust scientific validation. In Japanese culture, ashitaba is considered an "herb of longevity" and is thought to help the body adapt to stress and maintain balance, though historical records do not provide detailed mechanisms or controlled studies.

From a scientific standpoint, very limited evidence exists directly connecting ashitaba to stress reduction. Some preliminary studies have indicated that compounds found in ashitaba, such as chalcones, may exhibit antioxidant and anti-inflammatory properties, which could theoretically help mitigate some physiological effects of stress. However, these studies are often in vitro or in animal models, and direct trials on humans specifically examining stress relief are lacking.

Thus, the use of ashitaba for stress is primarily justified by traditional use, with a low level of scientific evidence to support its efficacy for this specific purpose. More well-designed clinical studies in humans are needed to determine whether ashitaba can be reliably recommended for stress management.

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