Evidence supporting the use of: Bird\'s nest
For the health condition: Stress
Synopsis
Source of validity: Traditional
Rating (out of 5): 1
Bird's nest, particularly edible bird's nest made from the saliva of swiftlets, has been used in Traditional Chinese Medicine (TCM) for centuries. It is traditionally believed to possess properties that promote overall health, boost the immune system, and enhance vitality, which may be perceived as supporting the body's resilience to stress. However, there is little to no direct reference in classical TCM texts or modern TCM practice that specifically indicates bird's nest is used as a primary remedy for stress or stress-related disorders. Instead, its use is generally more related to "tonifying" the body and nourishing the lungs and skin.
From a scientific perspective, there is very limited evidence that bird's nest has specific anti-stress effects. A few laboratory studies have explored its potential antioxidant and anti-inflammatory properties, which theoretically could play a role in mitigating physiological stress responses, but these findings are preliminary and largely not clinically validated in humans. No robust clinical trials have demonstrated clear benefits of bird's nest supplementation for stress reduction or for the treatment of stress-related conditions.
In summary, while bird's nest is traditionally valued for its nourishing effects, its use for stress is rooted more in general health beliefs than in direct historical or scientific evidence. The evidence supporting its use specifically for stress is minimal and unsubstantiated.
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Acetyl L-carnitine
alpha-pinene
arjun tree
ashwagandha
asparagus
astragalus
Waterhyssop
benegut perilla (proprietary)
bergamot
Bifidobacterium bifidum
Bifidobacterium lactis
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sesame
black tea
bonito peptide
bupleurum falcatum
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caterpillar mushroom
chaga mushroom
chamomile
cordyceps
curcumin
damiana
DHA (docosahexaenoic acid)
dong quai root
eleuthero
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
fish protein
GABA (gamma aminobutyric acid)
gardenia
gotu kola
green tea
guayusa
heartwood
hibiscus
hops
jujube
kava
kudzu
L-ornithine
L-taurine
L-theanine
L-tryptophan
l-tyrosine
lactium casein decapeptide
Lactobacillus brevis
Lactobacillus casei
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lactiplantibacillus plantarum
lavender
Lentinula edodes mycelia
lion's mane
liquid liver fractions
maca
magnesium
magnolia
Matcha
Melatonin
Mint
Motherwort
Muira puama
Acetyl-L-Tyrosine
oat
passionflower
Peppermint
perilla
phosphatidylserine
phospholipids
pine bark
polygala root
pregnenolone
pyrroloquinoline disodium salt
quail egg
relora® (proprietary)
Rhodiola
rose oil
saffron
sceletium
black ginger
skullcap
spearmint leaf
spinach
Valerian root
velvet bean
vitamin B12
vitamin B6
Mulberry
whole adrenal glandular
Zinc
sarsaparilla
suma
jiaogulan
catnip
cardamom
anise
Fumaria parviflora
bee pollen
lingzhi
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goji berry
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arjuna
Akebia
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Agastache
Agrimony
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Arginine aspartate
Albizia
Anserina
Agmatine
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Alpha lactalbumin
Algal protein
betony
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baccosides
Bacopin
baicalein
Basidiomycota
banyan
brahmi
Bacopa
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baicalin
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dibenzo-alpha pyrones
devil\'s club
date
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Eplotab
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Eurycoma Longifolia
fo-ti
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Ficus religiosa
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frankincense
flavones
goldthread
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Griffonia simplicifolia
gum
galactooligosaccharides
Glycine
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Honokiol
Hemidesmus
Homalomena
Hypericum
hericium mushroom
honeybush
isoliquiritigenin
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jasmine
jujubosides
Jatamansi
kavalactones
Kukicha
kola nut
kuding tea
Lycium
lemon balm
Lactucarium
linden
Lactococcus rhamnosus
Lactucopicrin
limonene
longan
Lavandin
lotus
Leptadenia
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lupulinum
lactalbumin
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macamides
mandarin
maral root
mangiferin
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Mistletoe
Methylxanthine
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Mate
magnolol
Mulungu
macaenes
Mesembrine
Nardostachys
Night jessamine
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orchid
Oxindole alkaloids
pyrroloquinoline quinone
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Patchouli oil
Pepper Bark Tree
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Passionfruit
poppy
Pistachio
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rosavins
Rosabin
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Rehmannia
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Salidroside
Safed musli
Sarivan
Shankhpushpi
Sweet Woodruff
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Sida cordifolia
Semecarpus anacardium
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Shataverins
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Safranal
Tetracyclic oxindole alkaloids
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Taxillus chinensis
Trichopus zeylanicus
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Uncaria
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Valerenic acid
Vine tea
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Verbena
Vanilla
Withanolides
Wogonin
Xanthine
Xanthophyll
Xylaria nigripes
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