Evidence supporting the use of: Codonopsis
For the health condition: Stress

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Codonopsis, also known as "Dang Shen" or "poor man's ginseng," is primarily used in Traditional Chinese Medicine (TCM) as a tonic herb to support energy, vitality, and resilience. In the context of stress, Codonopsis is thought to help the body cope with physical and mental strain, much like adaptogenic herbs. Historical TCM texts describe its use for "qi deficiency," a state loosely associated with fatigue, weakness, and poor stress tolerance. It is often included in formulas intended to "strengthen the spleen and lungs," which in TCM theory, can help bolster the body's capacity to handle stressors.

However, while the traditional use is well established, modern scientific research is limited. A handful of preclinical studies suggest that Codonopsis extracts may have mild anti-fatigue, immune-modulating, and neuroprotective properties, but robust clinical trials in humans examining its effects specifically on psychological or physiological stress are lacking. Therefore, its use for stress is justified primarily by traditional practice, with only weak scientific evidence to date supporting these effects.

More about Codonopsis
More about Stress

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EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
fish protein
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guayusa
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motherwort
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phosphatidylserine
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rhodiola
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valerian root
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Products containing Codonopsis

We currently have no products on Vitabase that contain this ingredient.