Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Curcumin, the primary bioactive compound found in turmeric (Curcuma longa), has gained interest for its potential role in supporting stress management. The justification for its use is primarily based on recent scientific research, although traditional systems like Ayurveda have used turmeric for general wellness and inflammation rather than specifically for stress.

Scientific studies suggest that curcumin may exert anti-stress effects primarily through its anti-inflammatory and antioxidant properties. Chronic psychological stress is associated with increased oxidative stress and inflammation, both of which are known contributors to mood disorders. Preclinical (animal) studies have demonstrated that curcumin can modulate neurotransmitters such as serotonin and dopamine, and may reduce markers of inflammation and oxidative stress in the brain. Several small human clinical trials have examined curcumin supplementation in individuals experiencing depressive symptoms, stress, or anxiety, showing modest improvements in mood and perceived stress compared to placebo.

However, the overall quality of evidence is moderate at best. Most clinical research to date involves small sample sizes, short durations, and varying curcumin formulations with limited bioavailability. While preliminary results are promising, especially for mood and stress-related symptoms, larger and more rigorous human studies are needed to confirm these effects and determine optimal dosing. Thus, curcumin is scientifically investigated for stress, but the strength of the evidence is currently rated as 2 out of 5.

More about curcumin
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Other ingredients used for Stress

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