Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Jujube seeds (Ziziphus jujuba), also known as Ziziphi Spinosae Semen or "suan zao ren" in traditional Chinese medicine (TCM), have been used for centuries as a remedy for stress, anxiety, and insomnia. In TCM, they are believed to calm the mind, nourish the heart, and promote restful sleep, often being included in herbal formulas aimed at addressing emotional disturbances and nervous tension.

Scientific studies investigating jujube seeds’ effects on stress are limited but suggest potential mechanisms involving modulation of neurotransmitters such as GABA and serotonin. Some animal studies have shown anxiolytic (anxiety-reducing) and sedative effects, but the evidence in humans is sparse and mostly limited to small clinical trials or preliminary investigations. These studies often use jujube seed extracts and report improvement in sleep quality and subjective stress reduction, but their methodological limitations and small sample sizes make it difficult to draw firm conclusions.

Overall, the primary justification for using jujube seeds to support or treat stress comes from traditional use, and while there is some emerging scientific interest, the evidence base is not robust. Thus, the evidence supporting its use for stress is rated as 2 out of 5—rooted mainly in tradition with some weak scientific support.

More about Jujube seeds
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acetyl l-carnitine
alpha-pinene
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benegut perilla (proprietary)
bergamot
bifidobacterium bifidum
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bupleurum falcatum
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caterpillar mushroom
chaga mushroom
chamomile
cordyceps
curcumin
damiana
DHA (docosahexaeonic acid)
dong quai root
eleuthero
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
fish protein
GABA (gamma aminobutyric acid)
gardenia
gotu kola
green tea
guayusa
heartwood
hibiscus
hops
jujube
kava root
kudzu
l-ornithine
l-taurine
l-theanine
l-tryptophan
l-tyrosine
lactium casein decapeptide
lactobacillus brevis
lactobacillus casei
lactobacillus helveticus
lactiplantibacillus plantarum
lavender
lentinula edodes mycelia
lion's mane
liquid liver fractions
maca
magnesium
magnolia
matcha
melatonin
mint
motherwort
muira puama
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oat
passionflower
peppermint oil
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phosphatidylserine
phospholipids
pine bark
polygala root
pregnenolone
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quail egg
relora® (proprietary)
rhodiola
rose oil
saffron
sceletium
black ginger
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spearmint leaf
spinach
valerian root
velvet bean
vitamin B12
vitamin B6
mulberry
whole adrenal glandular
zinc
sarsaparilla
suma
jiaogulan
catnip
cardamom
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fumaria parviflora
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Antler
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Agrimony
Apigenin
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Arginine aspartate
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Agmatine
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cypress
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Eplotab
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Eurycoma Longifolia
Fish
Goldthread
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jasmine
Lotus
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yohimbine

Other health conditions supported by Jujube seeds

Anxiety
Insomnia
Sleep (restless and disturbed)
Stress

Products containing Jujube seeds

We currently have no products on Vitabase that contain this ingredient.