Evidence supporting the use of: Bee products
For the body system: Structural System
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Bee products, such as honey, propolis, royal jelly, and bee pollen, have a long history of traditional use in various cultures for general health and healing purposes. In the context of the structural system—which includes bones, cartilage, ligaments, and connective tissues—there is some traditional rationale for their use, though scientific evidence is still limited and emerging. For example, propolis has been used in folk medicine for its purported anti-inflammatory and wound-healing properties, which could indirectly support tissue repair. Royal jelly and bee pollen are sometimes marketed as supplements for joint health or connective tissue support, largely based on their nutrient content (such as amino acids, vitamins, and minerals).
Scientifically, a small number of studies have investigated the effects of bee products on bone metabolism, cartilage protection, and inflammation. Some animal studies suggest that propolis and honey may have modest anti-inflammatory effects that could be beneficial in the context of joint health or injury recovery. However, robust clinical trials in humans are lacking, and there is insufficient evidence to confirm significant direct benefits for the structural system. Overall, while traditional use is established and a few scientific studies are promising, the evidence base remains limited, justifying a moderate-low rating for this use.
Other ingredients that support Structural System
alfalfabayberry
bovine gelatin
burdock
calcium
cartilage
chondroitin
cissus quadrangularis
collagen
copper
turmeric
devil's claw
fish protein
gelatin
glucosamine
hyaluronic acid
l-leucine
l-proline
magnesium
marine lipid
methylsulfonylmethane (MSM)
microcrystalline hydroxyapatite concentrate (MCHC)
milk
moringa
n-acetyl-glucosamine
omega-3 fatty acids
phosphorus
protein
silicon
slippery elm bark
strontium
Urolithin A
vitamin B
vitamin C
vitamin D
vitamin K
water
zinc
chickweed
sodium salt
eucommia
trace minerals
yucca
arnica
Algal protein
Beef
Bovine Protein
Bone Protein
Bee products
Creatine
Egg
Eucommia ulmoides
Elastin
fibroblast growth factor
Glycine
Glycosaminoglycans
Other body systems supported by Bee products
Adrenal GlandsBlood
Brain
Circulatory System
Digestive System
Eyes
Gastrointestinal Tract
Glandular System
Gums
Heart
Immune System
Intestinal System
Joints
Kidneys
Large Intestines (Colon)
Liver
Lungs
Lymphatics
Male Reproductive System
Mucus Membranes
Muscles
Nerves
Other Body Parts
Prostate
Reproductive System
Respiratory System
Sinuses
Skin
Small Intestines
Spleen
Stomach
Structural System
Teeth
Thymus
Thyroid Gland
Veins