Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Bovine collagen is primarily used to support the structural system, which includes bones, joints, cartilage, and connective tissues. Scientific evidence suggests that bovine collagen supplementation can have beneficial effects on joint health and skin elasticity. Collagen is the most abundant protein in the body and is essential for the integrity of connective tissues. Studies, including randomized controlled trials, have indicated that hydrolyzed collagen supplementation can reduce joint pain, particularly in athletes and individuals with osteoarthritis (Clark et al., 2008). There is also evidence for an increase in skin elasticity and hydration with oral collagen supplementation.

However, the evidence is not uniformly strong across all aspects of the structural system. While some biochemical markers of cartilage synthesis improve, and subjective measures such as pain reduction are reported, the magnitude of benefit varies and long-term outcomes are less well-established. The mechanism is thought to be related to the provision of amino acids and peptides that signal collagen synthesis in the body. Thus, while not all uses are supported to the same degree, there is moderate scientific validation for bovine collagen’s use to support the structural system, particularly for joint and skin health.

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