Evidence supporting the use of: Calcium Carbonate
For the body system: Structural System

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Synopsis

Source of validity: Scientific
Rating (out of 5): 5

Calcium carbonate is widely used to support the structural system, particularly bone health, due to strong scientific validation. Calcium is a primary mineral component of bones and teeth, accounting for about 99% of the body’s total calcium content. Numerous clinical studies have demonstrated that adequate calcium intake is essential for achieving peak bone mass and maintaining bone density throughout life. Calcium carbonate is a commonly used dietary supplement for calcium because it contains a high percentage of elemental calcium and is cost-effective.

Research supports its role in the prevention and treatment of osteoporosis, especially in populations at risk for calcium deficiency, such as postmenopausal women and older adults. The National Institutes of Health and other authoritative bodies recommend calcium supplementation (often as calcium carbonate) when dietary intake is insufficient to meet physiological needs. Calcium carbonate has also been shown to reduce bone loss and the risk of fractures when used in conjunction with vitamin D.

Historically, calcium compounds have been used for centuries for various health purposes, but modern scientific evidence solidly supports calcium carbonate’s efficacy in supporting the structural system. Overall, calcium carbonate’s use for bone health is both scientifically validated and widely endorsed in clinical guidelines.

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Products containing Calcium Carbonate

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