Evidence supporting the use of: Egg
For the body system: Structural System

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Eggs are scientifically validated as beneficial for the Structural System, which includes bones, muscles, and connective tissues. Eggs are an excellent source of high-quality protein, containing all nine essential amino acids necessary for muscle repair, maintenance, and growth. They are also rich in key micronutrients important for bone health, such as vitamin D (especially in yolks), which aids calcium absorption, and phosphorus, which is a major component of bone mineral. Additionally, eggs provide choline, which plays a role in cell membrane structure and signaling.

Multiple clinical studies have shown that dietary protein, particularly from animal sources like eggs, supports muscle synthesis and prevents muscle loss, especially in older adults. Epidemiological data also suggest that adequate intake of eggs, as part of a balanced diet, is associated with improved bone mineral density and a reduced risk of osteoporosis, largely due to their vitamin D and phosphorus content. While eggs are not the sole solution for bone or muscle health, their nutritional profile makes them a scientifically supported food for those aiming to maintain or improve the structural integrity of the body. Importantly, the benefits are most pronounced when eggs are consumed as part of a varied and balanced diet.

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