Evidence supporting the use of: Eucommia
For the body system: Structural System
Synopsis
Source of validity: Traditional
Rating (out of 5): 3
Eucommia (Eucommia ulmoides), commonly known as “Du Zhong” in Traditional Chinese Medicine (TCM), has been used for centuries to support the structural system, which encompasses the bones, ligaments, and tendons. Historical documentation in classical TCM texts describes Eucommia bark as a key herbal remedy for strengthening bones and sinews, promoting flexibility, and aiding recovery from musculoskeletal injuries. Its traditional indications include alleviating lower back and knee pain, which are often attributed to “kidney deficiency” in TCM theory—a state believed to impact the health of the skeletal system.
Although some modern pharmacological studies have begun investigating Eucommia’s active compounds, such as lignans and iridoids, for their potential effects on bone metabolism, robust clinical trials in humans are limited. Preclinical research suggests that extracts of Eucommia may stimulate osteoblast (bone-forming cell) activity and inhibit bone resorption, indicating a possible beneficial effect on bone strength and density. However, these findings are preliminary, and most of the evidence for Eucommia’s role in supporting the structural system is based on well-established traditional usage rather than high-quality scientific validation.
In summary, Eucommia is primarily justified by traditional use for supporting the structural system, with moderate historical evidence and emerging but insufficient scientific support.
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alfalfabayberry
bovine gelatin
burdock
calcium
cartilage
chondroitin
cissus quadrangularis
collagen
copper
turmeric
devil's claw
fish protein
gelatin
glucosamine
hyaluronic acid
l-leucine
l-proline
magnesium
marine lipid
methylsulfonylmethane (MSM)
microcrystalline hydroxyapatite concentrate (MCHC)
milk
moringa
n-acetyl-glucosamine
omega-3 fatty acids
phosphorus
protein
silicon
slippery elm bark
strontium
Urolithin A
vitamin B
vitamin C
vitamin D
vitamin K
water
zinc
chickweed
sodium salt
eucommia
trace minerals
yucca
arnica
Algal protein
Beef
Bovine Protein
Bone Protein
Bee products
Creatine
Egg
Eucommia ulmoides
Elastin
fibroblast growth factor
Glycine
Glycosaminoglycans