Evidence supporting the use of: Ginseng, Oriental
For the body system: Structural System

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Ginseng, specifically Panax ginseng (often called "Oriental ginseng"), has a long history of use in traditional Chinese medicine (TCM) as a tonic to enhance vitality, overall strength, and resilience. In TCM, ginseng is believed to "tonify Qi," which is thought to support the body's foundational energy and, by extension, its structural integrity. This traditional rationale has led to its recommendation for supporting musculoskeletal health and general structural strength. However, modern scientific evidence directly supporting ginseng's role in maintaining or improving the structural system (bones, muscles, connective tissue) is limited. While some animal and in vitro studies suggest potential benefits on bone metabolism and muscle endurance, clinical evidence in humans is sparse and not robust. Most research focuses on ginseng's effects on fatigue, immune modulation, and cognitive function rather than direct structural support. Thus, the use of Oriental ginseng for the structural system is primarily justified by tradition and historical use rather than by strong scientific validation.

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