Evidence supporting the use of: Omega Blend
For the body system: Structural System
Synopsis
Source of validity: Scientific
Rating (out of 5): 4
Omega Blend typically refers to a supplement containing omega-3 and omega-6 fatty acids, often sourced from fish oil, flaxseed oil, or other plant and marine sources. The use of omega-3 fatty acids (notably EPA and DHA) is scientifically supported for their benefits to the structural system, particularly bone and joint health. Multiple studies have shown that omega-3 fatty acids possess anti-inflammatory properties, which can help reduce joint pain and stiffness, especially in conditions such as rheumatoid arthritis. Furthermore, research suggests that omega-3s may play a role in bone metabolism by influencing the balance between bone formation and resorption. For example, a review published in "Nutrients" (2017) highlights that omega-3 fatty acids can enhance bone mineral density and reduce the risk of osteoporosis, particularly in aging populations. Additionally, omega-3s support the maintenance of cell membranes, which is fundamental to the integrity of connective tissues within the structural system. While the evidence is strongest for joint health and inflammation, ongoing studies continue to elucidate their broader impact on musculoskeletal health. Although omega blends often include omega-6 fatty acids, excessive omega-6 intake without sufficient omega-3 may counteract benefits, so the ratio is important. In summary, the use of Omega Blend for supporting the structural system is moderately to strongly supported by current scientific evidence, particularly due to the anti-inflammatory and bone health effects of omega-3 fatty acids.
Other ingredients that support Structural System
alfalfabayberry
bovine gelatin
burdock
calcium
cartilage
chondroitin
cissus quadrangularis
collagen
copper
turmeric
devil's claw
fish protein
gelatin
glucosamine
hyaluronic acid
l-leucine
l-proline
magnesium
marine lipid
methylsulfonylmethane (MSM)
microcrystalline hydroxyapatite concentrate (MCHC)
milk
moringa
n-acetyl-glucosamine
omega-3 fatty acids
phosphorus
protein
silicon
slippery elm bark
strontium
Urolithin A
vitamin B
vitamin C
vitamin D
vitamin K
water
zinc
chickweed
sodium salt
eucommia
trace minerals
yucca
arnica
Algal protein
Beef
Bovine Protein
Bone Protein
Bee products
Creatine
Egg
Eucommia ulmoides
Elastin
fibroblast growth factor
Glycine
Glycosaminoglycans