Evidence supporting the use of: Plankton (unspecified)
For the body system: Structural System

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Plankton, particularly marine phytoplankton, has been explored for its potential benefits to human health, including support for the structural system (bones, cartilage, ligaments, and connective tissue). Marine phytoplankton are rich in micronutrients such as calcium, magnesium, and trace minerals, as well as omega-3 fatty acids. These nutrients are important for bone health and the maintenance of connective tissues. Some studies have indicated that the mineral content in certain plankton species could contribute to bone mineralization and overall skeletal health. However, the majority of research has been preclinical or in vitro, and there is a lack of robust human clinical trials directly linking plankton supplementation to measurable improvements in the structural system. Most commercial products that contain marine plankton highlight its nutrient density rather than direct evidence for bone or joint health. While scientific rationale exists due to its nutrient profile, the evidence base is not strong, and the use of plankton for structural system support is still emerging. Thus, plankton is scientifically plausible as a supportive ingredient, but the current evidence supporting significant structural system benefits is limited and would benefit from further clinical validation.

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