Evidence supporting the use of: Protein (unspecified)
For the body system: Structural System

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Table of Contents

Synopsis

Source of validity: Scientific
Rating (out of 5): 5

Protein is scientifically validated as essential for the structural system of the body, which includes bones, muscles, cartilage, tendons, and connective tissues. Proteins are fundamental building blocks of all body tissues. Collagen, the most abundant protein in the body, provides structural integrity to skin, bones, and connective tissue. Muscle tissue is primarily composed of protein filaments (actin and myosin), which are necessary for contraction and movement. Dietary protein supplies amino acids that are needed for the synthesis and repair of these body structures. Numerous studies confirm that adequate protein intake supports muscle mass, bone density, and tissue repair, especially during growth, recovery from injury, or periods of increased physical activity. Clinical guidelines recommend higher protein intake for older adults to combat sarcopenia (age-related muscle loss) and for athletes to promote muscle hypertrophy and recovery. Deficiency in protein leads to impaired growth, weakened immune function, and structural deficits such as muscle wasting and poor wound healing. Overall, the role of protein in supporting the structural system is well-established and extensively documented in scientific literature.

More about Protein (unspecified)
More about Structural System

Products containing Protein (unspecified)

We currently have no products on Vitabase that contain this ingredient.