Evidence supporting the use of: Salmon Oil
For the body system: Structural System

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Salmon oil is rich in omega-3 fatty acids, primarily eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which have been scientifically studied for their positive effects on the structural system—specifically, bone and joint health. Multiple clinical and preclinical studies indicate that omega-3 fatty acids can help reduce inflammation in joints, which may alleviate symptoms of conditions such as osteoarthritis and rheumatoid arthritis. These fatty acids modulate inflammatory responses by influencing cytokine production and by being incorporated into cell membranes, altering membrane fluidity and cell signaling pathways.

Research published in peer-reviewed journals demonstrates that supplementation with fish oil, including salmon oil, may decrease joint tenderness and morning stiffness in individuals with inflammatory joint diseases. Some animal studies also suggest that omega-3 supplementation can improve bone mineral density and reduce bone loss, potentially by inhibiting osteoclast activity and promoting osteoblast function. While the evidence is strongest for joint (cartilage and connective tissue) support, there is growing interest in its potential benefits for overall skeletal health.

However, while the scientific evidence is promising, it is not yet conclusive for all facets of the structural system, particularly in healthy individuals without pre-existing conditions. More large-scale, long-term studies are needed to fully establish the efficacy of salmon oil for structural system support, but the current body of evidence supports its use, particularly for joint health.

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