Evidence supporting the use of: Vitamin D (cholecalciferol)
For the body system: Structural System

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Synopsis

Source of validity: Scientific
Rating (out of 5): 5

Vitamin D (cholecalciferol) is strongly supported by scientific evidence for its role in the structural system, particularly in bone health. Vitamin D is essential for the regulation of calcium and phosphate metabolism in the body, which are critical minerals for the development and maintenance of healthy bones and teeth. Deficiency in vitamin D results in impaired bone mineralization, leading to diseases such as rickets in children and osteomalacia or osteoporosis in adults. Numerous clinical and epidemiological studies have demonstrated that adequate vitamin D intake helps maintain bone density and reduces the risk of fractures, especially among the elderly. The mechanism by which vitamin D supports the structural system involves promoting intestinal absorption of calcium and phosphate, as well as directly influencing bone cell activity. Guidelines from health authorities, such as the Institute of Medicine and the Endocrine Society, recognize vitamin D as a necessary nutrient for bone health maintenance and recommend supplementation in populations at risk of deficiency. Thus, the use of vitamin D to support the structural system is not only traditional but is also validated by substantial scientific research and consensus.

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