Evidence supporting the use of: Chromium orotate
For the health condition: Sugar Cravings

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Chromium orotate is sometimes used as a supplement to help support healthy blood sugar levels and reduce sugar cravings. The justification for this use is rooted primarily in scientific rather than traditional practices. Chromium is an essential trace mineral that plays a role in carbohydrate and lipid metabolism, and some research suggests that it may help improve insulin sensitivity. Among the various forms of chromium, chromium picolinate is the most studied, but chromium orotate is used with claims of better bioavailability, though this remains unproven.

A number of clinical trials have investigated chromium supplementation (mostly chromium picolinate) in individuals with glucose intolerance, diabetes, or those seeking appetite control. Results are mixed: some studies report modest reductions in carbohydrate cravings and improved glycemic control, while others show no significant benefit. The evidence is insufficient and inconsistent, with most studies of small size or short duration. For example, a 2013 systematic review found only limited evidence supporting chromium's effect on appetite or cravings, and no studies have specifically focused on chromium orotate.

In summary, while there is a scientific rationale for chromium's possible role in glucose metabolism and appetite regulation, the overall evidence is weak (rated 2/5), especially for chromium orotate. No robust clinical trials directly support its use for sugar cravings, and more research is needed to determine its efficacy and safety for this purpose.

More about Chromium orotate
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Other health conditions supported by Chromium orotate

Diabetes
Fat Metabolism (poor)
Sugar Cravings

Products containing Chromium orotate

We currently have no products on Vitabase that contain this ingredient.