Evidence supporting the use of: Erythritol
For the health condition: Sugar Cravings

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Erythritol is a sugar alcohol commonly used as a low-calorie sweetener. Its use to support or help reduce sugar cravings is justified by scientific evidence, though this evidence is moderate and mostly indirect. Erythritol provides sweetness and sensory satisfaction similar to sugar but without the calories or significant impact on blood glucose. Several studies have shown that using non-nutritive sweeteners like erythritol can help individuals reduce their intake of sucrose and other high-calorie sugars, which may, in turn, help manage cravings for sweet foods. For example, a 2010 review in Nutrition Reviews concluded that sugar alcohols can be effective sugar substitutes for those seeking to reduce calorie intake or glycemic load. Clinical trials indicate that erythritol does not promote insulin or glucose spikes, making it suitable for those with metabolic concerns.

However, while erythritol is often used by individuals trying to curb sugar cravings, there is limited direct research specifically measuring its effect on the subjective experience of craving. Most evidence supports its use as a sugar substitute for those wishing to avoid sugar for metabolic or dietary reasons. Its similar taste profile to sugar and lack of aftertaste are key reasons it is preferred over some other non-nutritive sweeteners. In summary, erythritol is scientifically validated as a sugar substitute, and while it is reasonable to use it to help manage sugar cravings, the quality and quantity of direct evidence for this specific effect is moderate (rated 3/5).

More about Erythritol
More about Sugar Cravings

Other health conditions supported by Erythritol

Diabetes
Sugar Cravings

Products containing Erythritol

We currently have no products on Vitabase that contain this ingredient.