Evidence supporting the use of: Fiber Blend
For the health condition: Sugar Cravings

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Fiber blends—products that combine various types of dietary fibers (such as psyllium husk, inulin, oat fiber, etc.)—are sometimes recommended to help manage sugar cravings. The scientific rationale is that dietary fiber can slow gastric emptying and modulate blood glucose spikes after eating, leading to increased satiety and reduced hunger, which in turn may help reduce the desire for sugary foods. Several studies indicate that high-fiber diets are associated with improved appetite regulation and lower risk of overeating, though direct research on fiber blends specifically targeting sugar cravings is limited.

Randomized controlled trials have shown that soluble fibers, such as those found in many fiber blends, can help improve glycemic control and increase satiety hormones (like GLP-1 and PYY), which may indirectly reduce cravings for high-sugar foods. However, most of the evidence is indirect, focusing on hunger and appetite rather than sugar cravings per se. There is also some evidence that prebiotic fibers can modify gut microbiota, which may in turn influence cravings, but this area remains under active investigation.

In summary, while the use of fiber blends to support reduced sugar cravings is scientifically plausible and supported by some indirect evidence regarding appetite and glucose regulation, there are few high-quality studies that directly assess their effect on sugar cravings specifically. Thus, the evidence is moderate but not robust, meriting a score of 2 out of 5.

More about Fiber Blend
More about Sugar Cravings

Products containing Fiber Blend

We currently have no products on Vitabase that contain this ingredient.