Evidence supporting the use of: Isomaltulose
For the health condition: Sugar Cravings

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Isomaltulose is a naturally occurring disaccharide sugar composed of glucose and fructose. It is used as a sugar substitute due to its lower glycemic index (GI) and slower digestion compared to sucrose. The rationale for using isomaltulose to support or treat sugar cravings is primarily based on its metabolic effects: isomaltulose leads to a slower and more sustained release of glucose into the bloodstream, thus avoiding the rapid spikes and crashes in blood sugar associated with conventional sugars. This more stable glycemic response is hypothesized to reduce the urge for additional sugar intake or cravings. Several studies have demonstrated the effects of isomaltulose on glycemic response and satiety. For instance, a study published in Nutrition Research (2011) found that isomaltulose ingestion led to lower postprandial blood glucose and insulin responses compared to sucrose, and participants reported less hunger after meals. However, direct evidence specifically showing that isomaltulose reduces sugar cravings is limited, and most data are extrapolated from its effects on blood sugar regulation and appetite hormones. Thus, while there is plausible scientific reasoning and some indirect evidence supporting isomaltulose’s use for sugar cravings, robust clinical trials specifically addressing sugar cravings are lacking. The overall evidence is rated as moderate (2/5), reflecting potential benefits but a need for more targeted research.

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Products containing Isomaltulose

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