Evidence supporting the use of: Legume protein
For the health condition: Sugar Cravings

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Legume protein has some scientific basis for being used to support or reduce sugar cravings, although the evidence is still emerging and not robust. Legumes, such as beans, lentils, and chickpeas, are high in protein and fiber, both of which are known to increase satiety and help regulate blood sugar levels. Several studies suggest that high-protein diets can reduce appetite and cravings, including those for sweet foods, by influencing satiety hormones such as GLP-1 and PYY. In particular, protein intake slows gastric emptying and stabilizes postprandial blood glucose, which may help prevent the rapid fluctuations that often trigger sugar cravings. A few clinical studies have demonstrated that consuming legumes can result in lower glycemic responses and reduced subsequent calorie intake, which may indirectly help reduce cravings for sugary foods. However, these effects are not unique to legume protein and can also be achieved with other protein sources. Direct evidence specifically linking legume protein to the reduction of sugar cravings in humans is limited, and most of the current support comes from broader studies on protein and appetite regulation rather than legumes exclusively. More targeted and high-quality research is needed to confirm legume protein’s specific role in managing sugar cravings.

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