Evidence supporting the use of: Lo Han
For the health condition: Sugar Cravings

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Lo Han, also known as monk fruit (Siraitia grosvenorii), is primarily used as a natural, non-nutritive sweetener. Its main active compounds, mogrosides, provide intense sweetness without contributing calories or raising blood glucose levels. The use of Lo Han as a sugar substitute is supported by scientific evidence, particularly its role in helping reduce overall sugar intake and potentially aiding those with sugar cravings or those seeking to manage blood sugar levels. Several studies have demonstrated that monk fruit extract does not affect blood sugar or insulin levels in humans, making it a useful alternative for people with diabetes or those prone to sugar cravings. However, direct clinical evidence showing that Lo Han reduces sugar cravings per se is limited. Its utility is mainly inferred from its effectiveness as a low-calorie sweetener, which can replace sugar in foods and beverages, thus helping to satisfy sweet tastes without actual sugar consumption. Traditional Chinese medicine has used Lo Han for centuries, but mostly for coughs and sore throats, not specifically for sugar cravings. Therefore, the scientific rating reflects moderate evidence for its use as a tool to reduce sugar intake, but not direct evidence for craving reduction.

More about Lo Han
More about Sugar Cravings

Other health conditions supported by Lo Han

Diabetes
Indigestion
Sugar Cravings

Products containing Lo Han

We currently have no products on Vitabase that contain this ingredient.