Evidence supporting the use of: Luo Han Guo
For the health condition: Sugar Cravings

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Luo Han Guo (Siraitia grosvenorii, also known as monk fruit) is a traditional Chinese medicinal fruit that has seen increased use as a natural, non-caloric sweetener. Its sweet compounds, known as mogrosides, are several hundred times sweeter than sucrose but do not raise blood glucose levels. There is scientific evidence supporting its use as a sugar substitute, which can indirectly help manage or reduce sugar cravings, particularly for individuals seeking to cut down on added sugars or manage diabetes.

Animal and in vitro studies indicate that mogrosides have antioxidant and anti-inflammatory properties, and limited human studies suggest that replacing sugar with monk fruit extract may aid in weight management and blood sugar control. However, there is limited direct evidence that Luo Han Guo addresses the neurobiological or psychological mechanisms underlying sugar cravings per se. Its benefit is primarily as a safe, palatable alternative to sugar, allowing individuals to satisfy sweet preferences without the metabolic drawbacks of sucrose or fructose.

In summary, while Luo Han Guo is scientifically validated as a sugar substitute and may help reduce overall sugar intake, direct evidence supporting its use specifically for “treating” sugar cravings is modest. Thus, it is reasonable to rate the evidence as a 2 out of 5.

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