Evidence supporting the use of: Orange essential oil
For the health condition: Sugar Cravings

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Orange essential oil has traditionally been used in aromatherapy for its uplifting and mood-enhancing effects, but there is limited direct evidence supporting its use specifically for sugar cravings. Some proponents suggest that inhaling the scent of orange essential oil may help reduce cravings for sweets by improving mood or providing a pleasant sensory distraction, which can be beneficial for individuals who eat sugar in response to emotional triggers. However, the majority of available evidence is anecdotal or based on small, non-clinical studies. For example, a few preliminary studies have indicated that citrus scents, including orange, may have a mild appetite-suppressing effect or can reduce anxiety, which could indirectly influence eating behaviors. Despite these claims, there is a lack of robust, well-controlled clinical trials demonstrating that orange essential oil can reliably reduce sugar cravings or alter eating habits. Therefore, while the use of orange essential oil for sugar cravings is rooted in tradition and supported by some limited evidence relating to mood and appetite, the overall quality and quantity of evidence is low.

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