Evidence supporting the use of: Palatinose
For the health condition: Sugar Cravings

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Palatinose (also known as isomaltulose) is a disaccharide carbohydrate derived from sucrose that has been studied for its low glycemic index and slow, sustained energy release properties. Scientific evidence supporting its use for sugar cravings is limited, but there is some rationale based on its metabolic effects. Palatinose is digested more slowly than sucrose, leading to a gradual increase in blood sugar and insulin levels. This slower release of glucose may help prevent the rapid spikes and crashes in blood sugar that can trigger cravings for sugary foods.

A few small clinical studies and reviews (e.g., Henry et al., 2017, Nutrients; Holub et al., 2010, European Journal of Clinical Nutrition) have reported that Palatinose leads to a lower glycemic and insulinemic response compared to sucrose, which theoretically could help stabilize appetite and reduce cravings. However, direct studies measuring the effect of Palatinose specifically on sugar cravings or addictive-like eating behavior are lacking. Most evidence is extrapolated from its impact on blood sugar regulation.

In summary, while there is some scientific basis for the idea that Palatinose may help modulate sugar cravings by promoting more stable blood glucose, robust clinical evidence directly supporting its use for this purpose is still limited. Further research is needed to confirm its effectiveness for treating or reducing sugar cravings.

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