Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Stevia, a natural sweetener derived from the leaves of Stevia rebaudiana, has gained popularity as a tool to support or reduce sugar cravings. Scientific evidence suggests that stevia can help manage sugar cravings primarily by providing sweetness without the caloric load or glycemic impact of sugar. Several studies have shown that replacing sugar with non-nutritive sweeteners like stevia can reduce overall sugar consumption and may help decrease cravings for sweet foods over time. For example, a 2010 study published in Appetite found that stevia, compared to sucrose and aspartame, led to lower post-meal glucose and insulin levels and did not increase appetite or food intake at subsequent meals. Another review in Nutrition Journal (2016) concluded that non-nutritive sweeteners may be helpful for reducing energy intake and assisting with weight management, which can indirectly support reduced sugar cravings.

However, the evidence is not unequivocal. Some research suggests that non-nutritive sweeteners, including stevia, might in some individuals maintain a preference for sweet flavors, potentially sustaining cravings. Overall, the majority of available studies indicate that substituting stevia for sugar can be a useful strategy for those seeking to control sugar intake and cravings, especially as part of a broader dietary approach. The evidence is moderate (rated 3/5) and supports the use of stevia for this purpose, though individual responses may vary.

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