Evidence supporting the use of: Stevioside
For the health condition: Sugar Cravings

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Stevioside, a natural sweetener extracted from the leaves of the Stevia rebaudiana plant, is primarily used as a sugar substitute. Its use for supporting or treating sugar cravings is supported by some scientific evidence, although the body of research is still developing. Several studies suggest that replacing sugar with non-caloric sweeteners like stevioside can help reduce overall sugar intake and curb cravings for sweet foods, particularly in individuals seeking to manage weight or blood glucose levels. For instance, clinical trials have shown that stevioside can lower postprandial blood glucose and insulin levels, potentially reducing the physiological drive for further sugar consumption.

Additionally, stevioside provides a sweet taste without the caloric content of sugar, which can satisfy the desire for sweetness and help some individuals reduce their dependence on sugar. However, the effectiveness of stevioside in directly reducing sugar cravings (distinct from replacing sugar itself) is less well-established. Some research indicates that non-nutritive sweeteners may maintain or even increase preference for sweet flavors, while other studies suggest they may help reduce cravings when used as part of a structured dietary plan.

Overall, the scientific evidence supports the use of stevioside as a tool to reduce sugar intake, which may indirectly help with sugar cravings, but direct effects on craving reduction are not fully confirmed. Thus, the evidence is moderate (3/5), and further research is needed to clarify its specific impact on cravings.

More about Stevioside
More about Sugar Cravings

Other health conditions supported by Stevioside

Cholesterol (high)
Diabetes
Hypertension
Sugar Cravings

Products containing Stevioside

We currently have no products on Vitabase that contain this ingredient.