Evidence supporting the use of: American Elder
For the health condition: Sweat Baths (herbs for)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 3

American Elder (Sambucus canadensis) has a long history of traditional use in North American herbalism, particularly among Indigenous peoples and early settlers. The flowers and berries of the elder plant were often used to promote sweating, a process known as diaphoresis. This made elder a popular ingredient in sweat baths and steam therapies designed to help the body "sweat out" fevers, colds, and other illnesses. Historical ethnobotanical records describe the use of elderflower infusions taken internally or applied externally in conjunction with sweat lodges or steam baths. The mild diaphoretic action of elderflowers is attributed to certain flavonoids and volatile compounds that can induce sweating and possibly help reduce fever.

While there is some scientific research on elderberry and elderflower for immune support and cold symptoms, controlled clinical studies specifically examining elder's effect on sweating or its role in sweat baths are lacking. Most of the support for this use comes from traditional herbal medicine texts and ethnographic documentation rather than modern scientific trials. Therefore, while the practice is well-established historically, the evidence base is moderate and primarily rooted in tradition rather than robust clinical validation.

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