Evidence supporting the use of: Salt (unspecified)
For the body system: Sweat Glands

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Salt, primarily composed of sodium chloride, has a scientifically validated role in supporting the function of sweat glands and the body's ability to regulate temperature through sweating. Sweat glands secrete fluid that contains water, electrolytes (including sodium and chloride), and other substances. Sodium is a key electrolyte lost in sweat, and its presence in the body is essential for proper fluid balance, nerve transmission, and muscle function. Extensive physiological and clinical studies demonstrate that during heavy sweating—such as during exercise, hot weather, or certain medical conditions—significant sodium loss can occur. If not replaced, this can lead to hyponatremia (low blood sodium), muscle cramps, and impaired thermoregulation. Replenishing salt through diet or oral rehydration solutions is a standard recommendation in sports medicine and for individuals with excessive sweating disorders (hyperhidrosis). While salt itself does not directly stimulate sweat gland activity, its consumption is crucial in maintaining the electrolyte balance that allows the sweat glands to function effectively and prevents adverse effects from sodium depletion. Thus, the use of salt to support sweat gland function is grounded in well-established scientific understanding of fluid and electrolyte physiology.

More about salt (unspecified)
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Other ingredients that support Sweat Glands

chamomile
ginger
sage
water
zinc
lobelia
yarrow
sodium salt
salt

Products containing salt (unspecified)

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