Evidence supporting the use of: Teacrine
For the body system: Sympathetic Nervous System
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Teacrine, chemically known as theacrine, is a purine alkaloid structurally similar to caffeine and is primarily found in the Camellia assamica var. kucha tea plant. Its main biological action is as an adenosine receptor antagonist and dopamine modulator, mechanisms that influence central nervous system arousal and alertness. Although Teacrine is marketed as an energy and focus enhancer, direct scientific evidence specifically linking Teacrine to significant support or modulation of the sympathetic nervous system (SNS) is limited. A few clinical studies have demonstrated that Teacrine can increase subjective feelings of energy, improve mood, and reduce fatigue without causing the habituation or cardiovascular stimulation often seen with caffeine. Some studies also report modest increases in heart rate and blood pressure, which are markers of sympathetic activation, but these findings are inconsistent and generally less pronounced than with caffeine.
Overall, the use of Teacrine for supporting the SNS is based on its stimulant-like effects and its molecular similarity to caffeine, which is a well-established SNS activator. However, the available scientific evidence is preliminary and limited in both scope and scale, with few high-quality or long-term studies directly evaluating its impact on the SNS in humans. Therefore, while there is some scientific rationale for its use, the strength of the evidence is weak, meriting a score of 2 out of 5.
Other ingredients that support Sympathetic Nervous System
1,3,7-Trimethylpurine-2,6-dione7,8-Dihydroxyflavone
Acetyl L-carnitine
Acetyl-L-Tyrosine
Adrenergic amines
ashwagandha
Bacopa
bacoside
basil
bergamot
beta caryophyllene
brahmi
bасора
caffeine
capsaicinoids
cardamom
catecholamine
cayenne pepper
citrus sinensis (proprietary)
cola nut
Convolvulus pluricaulis
cortisol
cowage seed
electrolytes blend (proprietary)
eleuthero
Ephedra
ephedrine
gastrodia
ginkgo biloba
Ginsenosides
glucose
guarana
Guaranine
guayusa
herbal blend (proprietary)
Higenamine
Jatamansi
jiaogulan
jujube
kanna
kola nut
kudzu
L-taurine
L-theanine
l-tyrosine
lavender
lemongrass
licorice root
lion's mane
lotus seed
magnesium
magnolia
Methylxanthine
Muira puama
Mulungu
omega-3 fatty acids
paraxanthine
passionflower
phytocannabinoids
relora® (proprietary)
Rhodiola
robusta coffee
Rosarin
rosavins
Salidroside
salt
Shankhpushpi
skullcap
Synephrine
Szechuan lovage
Tagara
Teacrine
Theacrine
vitamin B
whole adrenal glandular
Withanolides
Xanthine
Yarrow
Yohimbe
Yohimbine
