Evidence supporting the use of: Cardamom
For the body system: Taste
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Cardamom (Elettaria cardamomum) is primarily used to support the Taste body system based on traditional practices, especially within Ayurveda and other traditional systems of medicine. In Ayurveda, cardamom is classified as a spice that stimulates the taste buds and is thought to enhance the sense of taste and facilitate digestion. It is often used in herbal formulations to help correct "loss of taste" (ageusia) or to balance the taste perception, particularly when it has been diminished due to digestive disturbances.
Scientific studies have investigated cardamom’s effects on gastrointestinal health, oral health, and antimicrobial activity, but there is limited direct scientific evidence specifically validating its use to support the sense of taste itself. Most of the available research focuses on its antioxidant, anti-inflammatory, and digestive properties. However, some studies have shown that cardamom may help improve oral hygiene and reduce oral bacteria, which could indirectly influence taste perception by maintaining oral health.
Overall, the use of cardamom to support the Taste body system is rooted in longstanding traditional use, with only indirect scientific support relating to oral health. There is currently insufficient clinical evidence to firmly establish its efficacy in enhancing the sense of taste in humans.